The Wee Welshman

Woke up later than normal, had a good 8hrs sleep, felted rested upon waking.

Went into town to get myself some light coloured shorts and trousers, realised how much my legs have grown from last summer, as I found it hard finding a pair of trousers that fitted my waist and were not too tight around my thighs lol.

Did a workout of weighted push ups, deadlifts and wide grip pull ups, whilst Dena was off at a folk festival watching her mum belly dance.

Spent afternoon watching tennis and footy and then went out for an italian meal with Dena’s parents, got back and watched a sci fi prog before going to sleeps.

Woke up with the alarm feeling tired and thirsty after going out for dinner last night, had a glass of wine, which was the first bit of alcohol I’ve had since Christmas!

Had a funny tummy, which was rectified by visiting the toilet before my morning cup of tea lol.

Work in the orchard was planting seeds and getting various plants ready for the markets tomorrow, unloading and loading the vans too.

Junk food Friday wasn’t so junk foody as I still felt full from yesterdays indulgence of the ice cream sunday lol, watched some sci fi progs we had recorded during the week.

Woke up early again, no problem getting back to sleep again, then woke up 5 minutes before the alarm went off, lay in bed until it did listening to the birds tweeting.

Felt refreshed although a little stiff, last nights workout may be the cause lol.

Work in the orchard was planting seeds and getting stuff ready for tomorrows market and also taking down the local market.

Foot was pretty much back to normal, twinge in my hand/wrist seems to have gone, or only occurs during intense exercise, will have to see on Sat if it happens again.

Dena did her workout, and we went out for a works dinner, had nice big burger and chips followed by an icecream pudding nom nom nom!

Got back late, watched a sci fi prog on tv and went to bed.